Build healthy fitness habits one step at a time with these fun, fast moves.
5 Easy Ways to Get Moving
Best Frozen Foods for Type 2 Diabetes
Extend time between trips to the grocery store with these freezer staples.
Simply Delicious Dessert: “Nice” Cream
Satisfy your sweet tooth with this quick guide to making the perfect "nice" cream.
Balancing Act: The Easy Way to Eat Well
A simple way to eat three balanced meals every day.
Welcome to Wellsmith: A First-Time User’s Guide
The Wellsmith app is simple and easy to use. Here's how.
5 Surprising Benefits of Keeping a Nutrition Log
And how Wellsmith makes it easy to do.
Meet the New Wellsmith
We're so excited to welcome you to the Wellsmith app, designed with YOU in mind.
Type 2 Diabetes & COVID-19
Wellsmith is here to help keep you happy and healthy.
Say When: Serving Sizes Made Simple
Because how much you eat is almost as important as what you eat.