We all know sweet treats are typically low in nutrients, high in fat and high in calories. But the truth is, it’s satisfying to indulge in a decadent dessert now and then. During stressful times, the desire to eat sweets can be greater. Why? Because like exercise, high fat and high sugar foods release endorphins... Continue Reading →
Meal Planning Made SimplePlanning meals and snacks in advance is one of the best ways to reach your individual health goals and stay on track. When you plan ahead, it frees up time and energy for you to dedicate to other things that are important to you. Plus, it saves money – win win! Some... Continue Reading →
We are creatures of habit. From the moment we get out of bed until our eyelids fall heavy again, most of us spend our days jumping from one habitual act to another. Some are good for us, like brushing our teeth. Others, like smoking, aren’t. So how do we break ourselves of a bad habit?... Continue Reading →
There are basic steps you can take to reduce risks related to the coronavirus. It is worth the time, preparation and effort to stay healthy. First, ensure your have the necessary supplies: Test Strips Those with type 2 diabetes must closely monitor blood sugar when you have a cough, high temperature, or shortness of breath... Continue Reading →
It’s mid-afternoon and you’re going about your day, when out of nowhere – BAM! You’re hit with one of those need-to-eat-now-or-else kind of snack attacks. What next? You reach for the closest thing you can find, which just so happens to be a well-balanced snack. Sounds easy, right? It is! With a bit of preparation,... Continue Reading →
6 Habits That Make Weight Management A Breeze Staying within a normal weight range significantly reduces our risk for high blood pressure and heart disease and helps keep insulin levels in check. Most of us know what we should do in order to maintain a healthy body weight, but it’s sometimes easier said than done (we’re looking... Continue Reading →
Make staying on schedule with your medications easy with a simple medication management plan and routine. It will minimize stress, keep you safe, and make it fast and easy to stay on track. Pill Organizer.Pill boxes can be especially helpful in managing your medications. Fill your pill box each week on the same day (e.g.... Continue Reading →
A broad range of medications are prescribed for type 2 diabetes. Each can cause side effects. There are a few easy ways to avoid the side effects of medications: Take Your Medication with Food. A balanced meal helps prevent an upset stomach when taking medications like Metformin. Food can also help prevent low blood glucose when... Continue Reading →
Your heart works hard each day for you. Love your heart in return. HABIT 1: NUTRITION. Meet with a registered dietitian to create a simple and healthy nutrition plan developed just for you to help manage your weight, glucose, cholesterol and blood pressure. HABIT 2: ACTIVITY. Start a simple workout routine each day to strengthen your heart... Continue Reading →