Workout While You Work

Do you spend your workday behind a desk or on your feet? At the end of each shift does your activity tracker read 2,000 steps or 10,000 steps?  It is important to note what your average daily step count is, as that determines your body’s baseline.  What does that mean?  It means if your body is used to walking 10,000 steps a day, you need to pass that baseline number in order to reap the benefits.

To add a little pep-in-your-step and push past your daily baseline, try these activities at work or during your next break. Remeber, every step counts!