The benefits of a daily walk are like the famous saying “an apple a day keeps the doctor away.” From helping you lose weight or de-stress after a long day’s work, taking a daily walk is one of the best things you can do for your health, and the best part – it’s free! So, tie up your tennis shoes because these 5 benefits of a 30 min walk are guaranteed to get you moving:
1. It’s good for your heart.
Every step you take is part of your journey to better health and one step closer to reaching your goals. Plus, studies show walking briskly can lower your risk of heart disease and stroke by enhancing your circulation.
2. Helps your body use insulin more effectively.
Walking increases the number of insulin receptors in your cells, helping to control your blood sugar. A daily walk is just another healthy activity to help stabilize blood sugar and manage the progression of diabetes.
3. Improves your mood and decreases feelings of stress and depression
Skip the chocolate bar you usually grab to boost your mood and opt for a walk outside. A study in Emotion shows walking boosts energy, enthusiasm and alertness, and stimulates the release of endorphins, which make you feel happy.
4. It can relieve aches and stiffness.
Walking is a low-impact activity and uses almost all muscle groups to maintain balance. As you begin to walk, you will strengthen muscles that help take pressure of your joints, and release stiffness caused by inactivity or sitting too long.
5. Your other goals will start to seem more reachable.
Committing to daily walks will quickly create a habit and become part of your daily routine. When you establish a routine, you are likely to continue the activity, and gain motivation to take on new healthy behaviors. Walking also provides time to reflect on your progress, keeping you focused on your goals.