Taking a daily walk is one of the best things you can do for your health, and the best part is – it’s free! So, lace up your walking shoes because these 5 benefits of a 30 min walk are guaranteed to get you moving:
1. It’s good for your heart.
Every step you take is part of your journey to better health and one step closer to reaching your goals. Studies show walking briskly can lower your risk of heart disease and stroke by enhancing your circulation.
2. It helps your body use insulin more effectively.
Walking increases the number of insulin receptors in your cells, helping to control your blood sugar. A daily walk can stabilize blood sugar and help you manage your diabetes.
3. It improves your mood and decreases feelings of stress.
Boost your mood with a walk outside! A study shows walking increases energy, enthusiasm and alertness, and stimulates the release of endorphins, which make you feel happy.
4. It can relieve aches and stiffness.
Walking is a low-impact activity and uses almost all muscle groups to maintain balance. As you walk, you strengthen muscles that help relieve joint pressure, and release stiffness caused by inactivity or sitting too long.
5. It helps you reach other goals!
Committing to a daily walk is an easy way to build a healthy habit. When you establish a routine, you are more likely to continue the activity, and gain motivation to take on new healthy behaviors. Walking also provides time to reflect on your progress, keeping you focused on your goals. So, what are you waiting for? Get out and walk!