With a little strategy, healthy snacking on the go contributes to health and wellness. Next time you pack your bags to head out for the day, or out of town, pack snacks, too!
Single-serving peanut- or almond-butter packets
Fruit & Nut Bars
Choose a bar that contains 5 grams of sugar or less. Or make your own. Use rolled oats, dried fruit and seeds to make an easily packed snack.
- There are numerous ready-to-drink protein shakes at convenience stores. Or bring along your own protein powder to mix with water or stir into oatmeal.
Plain Oatmeal Packets