Do you have limited time in the mornings to make a healthy breakfast? Greek yogurt parfaits mixed with fruit and low sugar granola are a perfect option for you, and best of all, you can make them in reusable jars, keeping your cost low.
Here are 3 recipes for you to try this week.
Greek Yogurt Parfait
Standard Ingredient for all:
(5) 7oz containers of Fage Total 2% Lowfat Greek Strained Yogurt
See below for your choice of add-ins:
Mixed Berry:
- 2 cups blueberries
- 2 cups raspberries
- 10T Slivered Almonds
Nutrition: 371cal, 33g carb, 22g fat, 14g protein, 100mg sodium
PB Banana Crunch:
- 5 small bananas
- 5 tablespoon peanut butter – all natural smooth or crunchy
- 1 ¼ cup peanuts, roughly chopped
Nutrition: 318 cal, 22g fat, 19g carb, 14g protein, 159mg sodium
Peanut Butter & “Jelly”:
- 3 cups raspberries, smashed
- 5 tablespoon peanut butter – all natural smooth or crunchy
- 1 ¼ cup peanuts, roughly chopped
Nutrition: 322cal, 23g fat, 30g carb, 115mg sodium, 15g protein
To Prepare:
Empty each container of yogurt into one of 5 containers.
Top with additions from above.
Another option is to take the yogurt in its original container and put in a bowl with toppings at a time you are going to consume.
Grocery List:
If you are Preparing Mixed Berry Yogurt Parfait:
Produce:
- 2 cups blueberries
- 2 cups raspberries
Dairy:
- 5 7oz containers of Fage Total 2% Lowfat Greek Strained Yogurt
From Bulk:
- 10T Slivered Almonds
If you are preparing PB Banana Crunch Yogurt Parfait:
Produce:
- 5 small bananas
Dairy:
- 5 7oz containers of Fage Total 2% Lowfat Greek Strained Yogurt
From Bulk:
- 5 tablespoon peanut butter – all natural
- 1 ¼ cup peanuts
If you are preparing Peanut Butter & “Jelly” Yogurt Parfait:
Produce:
- 3 cups raspberries
Dairy:
- 5 7oz containers of Fage Total 2% Lowfat Greek Strained Yogurt
From Bulk:
- 5 tablespoon peanut butter – all natural
- 1 ¼ cup peanuts
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