Lack of sleep can make it harder to control your blood sugar, and when you’re sleep deprived you tend to eat more, craving high-fat, high-sugar food. Aim for 7 to 8 hours per night to guard against sleepless eating.
Do you feel great – energized, healthy, and accomplished because you’ve reach health goals? You should! And, you should share your love and excitement about your new lifestyle with your family and friends. This can help keep you accountable, motivate others to join in, and allow you to build confidence in your commitment.