The 2 Most Important Ways to Practice Self-Care

When it comes to taking care of your mind and body, no one can do it better than you! Self-care is an important aspect of staying happy and healthy. By focusing your self-care efforts on just 2 things, you can make a big difference in the way you feel mentally and physically.

  1. Prioritize Sleep

Lack of sleep can make it harder to control your blood sugar, and when you’re sleep deprived you tend to eat more, craving high-fat, high-sugar food. Aim for 7 to 8 hours per night to prevent sleepy eating.

2. Share the Love

Do you feel great – energized, healthy, and accomplished because you’ve reach health goals? You should! And, you should share your love and excitement about your new lifestyle with your family and friends. This can help keep you accountable, motivate others to join in, and allow you to build confidence in your commitment.

What are your favorite ways to care for yourself? Share them with us in the comments below!

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