While you may not always enjoy housework, it’s a reality most of us can’t avoid. The next time you’re folding clothes or vacuuming the carpet, try shifting your perspective to view daily chores as an opportunity to get exercise!
Everyday chores burn more calories than you think. Here’s the surprising science behind chores that burn.
Sweeping, Vacuuming, or Mopping – 250 calories/hour
Sweeping, vacuuming, and mopping are great activities to build upper body. Turn up the volume on the radio and find your rhythm for additional mood boosting benefits—your floor will sparkle in no time!
Gardening – 250 calories/hour
By growing a flower and vegetable garden, you’re not only improving the beauty of your outdoor space and participating in a healthy hobby, but also burning calories. Enjoy the added bonus of fresh fruits and vegetables from your garden, and your wallet and waistline will thank you, too.
Shoveling Snow – 415 calories/hour
A winter wonderland sure is charming and a holiday spirit boost, but it’s also an excuse to get in some shoveling exercise. Shoveling snow is heart-pumping cardio that will most definitely break a sweat—yes, even in the freezing cold.
Scrubbing the Shower and Bathtub – 100 calories/15 minutes
By using elbow grease to scrub dirt off tiles in your shower or tub, you’re simultaneously building upper body strength and rapidly burning away calories. Soap scum be gone! Hello, toned arms and shoulders. Plus, there’s no better way to relax sore muscles than a long soak in a bubble bath.
Mowing the Lawn – 325 calories/hour
Cancel your expensive gardener and get some fresh air by mowing the lawn yourself. Participating in this outdoor activity will not only cut the grass, but also burn calories, build strength, and provide mind-body health benefits. You may find there is something meditative about pushing a mower back and forth across that patch of green, helping you slip into a calm state of mind.
Getting ahead on housework can make you feel good and keep your waistline in check. Sometimes we just need to think beyond the treadmill and conquer that dirty floor when we don’t have time to fit traditional exercise into our day. You’ll ramp up your calorie burn while you enjoy your clean house.