Proper hydration is an important part of managing type 2 diabetes – especially in the hot summer months. You probably know that a glass of good old-fashioned water is your best bet to stay hydrated, but variety is the spice of life! When you’re not in the mood for H2O, what can you sip on that aligns with your health goals? Check out our quick and easy this-not-that guide the next time you’re feeling thirsty:
| Drink This | Not That |
| Sparkling Water with Fresh Citrus 0 calories, 0 carbohydrates | Soda 12 oz 150 calories, 39g carbohydrates |
| Unsweet Tea With Lemon 1 cup 0 calories, 0 carbohydrates | Sweet Tea 1 cup 91 calories, 22 carbohydrates |
| Coffee, Black 12 oz 0 calories, 0 carbohydrates | Coffee, Sweetened 12 oz 60 calories, 12g carbohydrates |
| Tomato Juice 1 cup 42 calories, 10g carbohydrates | Orange Juice 1 cup 111 calories, 22g carbohydrates |
| Hard Seltzer 12 oz 100 calories, 2g carbohydrates | Light Beer 12 oz 110 calories, 7g carbohydrates |
Remember, little things done consistently over time can make a big impact! Take it one day, or even one hour at a time. Even something as simple as skipping sugar in your coffee 2 days a week will slowly begin to make a huge difference. Over time, your taste buds and habits will adjust, and you’ll soon find yourself craving more of the “Drink This” column and less of the “Not That” column. Tell us about your favorite beverage swaps in the comments below!
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