Heart Healthy Habits

Your heart works hard each day for you. Love your heart in return.  HABIT 1: NUTRITION. Meet with a registered dietitian to create a simple and healthy nutrition plan developed just for you to help manage your weight, glucose, cholesterol and blood pressure.  HABIT 2: ACTIVITY. Start a simple workout routine each day to strengthen your heart... Continue Reading →

Hypoglycemia (Low Blood Sugar)

Your blood sugar changes throughout the day. Ever feel shaky, nervous, anxious, irritable or confused? Experience sweats, chills, increased heart rate, blurred vision, or tingling or numbness of the lips, tongue or cheeks? These are all symptoms of low blood sugar (hypoglycemia). Your body is signaling you to check your blood sugar. Why check? Because... Continue Reading →

Five BIG Reasons To Re-Think Sugar

Why re-think your sugar intake? Here are 5 great reasons: Pancreas OverdriveToo much sugar overworks your pancreas.Sugar HighSugar triggers your brain to release dopamine – the “feel good” hormone.  Over time, your brain requires more and more sugar to reach a “sugar high.”Spike & CrashRefined sugars (juices, sodas, and sports drinks) cause your blood sugar... Continue Reading →


It’s easy to stay active and enjoy the financial and health benefits of Cone’s Wellsmith Program. Simply log your glucose, weight, steps and medications. Here is a quick summary of the program: Goal: Collaborate to achieve your best health. Benefits: Provide reduced health premiums and zero or low-cost medications and supplies. Qualification Status: Active Engagement.... Continue Reading →

Stay Healthy This Season

The winter holidays are the busiest time of the year. Don’t let the hustle and bustle of the season distract you from taking care of yourself. Are you or someone you know experiencing common health issues like: Upper Respiratory Infection, Sinus Symptoms, Cough, Flu, Nausea & Vomiting, Urinary Symptoms, Burns, Diarrhea, Heartburn or others? No... Continue Reading →

New Year … New Goals

The New Year is quickly approaching. It’s time to celebrate your 2019 accomplishments and to set your goals for 2020. Line yourself up for success using a fast, simple and proven method to build your 2020 goals. This year try using the SMART method: S: Specific – State clear goals with intention. M: Measurable –... Continue Reading →

Holiday Hacks for Healthy Living

The hustle and bustle of the holiday is in full swing – parties, events, sugary treats, and delicious food! It’s easy to avoid unnecessary stress and maintain your healthy lifestyle with a few tried and true holiday hacks. Mighty Minis. Don’t let your fun filled and busy schedule disrupt your exercise goals. Break up your... Continue Reading →

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