Simple Meal Planning

Meal Planning Made SimplePlanning meals and snacks in advance is one of the best ways to reach your individual health goals and stay on track. When you plan ahead, it frees up time and energy for you to dedicate to other things that are important to you. Plus, it saves money – win win! Some... Continue Reading →

The Secret to Breaking a Bad Habit

We are creatures of habit. From the moment we get out of bed until our eyelids fall heavy again, most of us spend our days jumping from one habitual act to another. Some are good for us, like brushing our teeth. Others, like smoking, aren’t. So how do we break ourselves of a bad habit?... Continue Reading →

Heart Healthy Habits

Your heart works hard each day for you. Love your heart in return.  HABIT 1: NUTRITION. Meet with a registered dietitian to create a simple and healthy nutrition plan developed just for you to help manage your weight, glucose, cholesterol and blood pressure.  HABIT 2: ACTIVITY. Start a simple workout routine each day to strengthen your heart... Continue Reading →

Hypoglycemia (Low Blood Sugar)

Your blood sugar changes throughout the day. Ever feel shaky, nervous, anxious, irritable or confused? Experience sweats, chills, increased heart rate, blurred vision, or tingling or numbness of the lips, tongue or cheeks? These are all symptoms of low blood sugar (hypoglycemia). Your body is signaling you to check your blood sugar. Why check? Because... Continue Reading →

Five BIG Reasons To Re-Think Sugar

Why re-think your sugar intake? Here are 5 great reasons: Pancreas OverdriveToo much sugar overworks your pancreas.Sugar HighSugar triggers your brain to release dopamine – the “feel good” hormone.  Over time, your brain requires more and more sugar to reach a “sugar high.”Spike & CrashRefined sugars (juices, sodas, and sports drinks) cause your blood sugar... Continue Reading →


It’s easy to stay active and enjoy the financial and health benefits of Cone’s Wellsmith Program. Simply log your glucose, weight, steps and medications. Here is a quick summary of the program: Goal: Collaborate to achieve your best health. Benefits: Provide reduced health premiums and zero or low-cost medications and supplies. Qualification Status: Active Engagement.... Continue Reading →

Stay Healthy This Season

The winter holidays are the busiest time of the year. Don’t let the hustle and bustle of the season distract you from taking care of yourself. Are you or someone you know experiencing common health issues like: Upper Respiratory Infection, Sinus Symptoms, Cough, Flu, Nausea & Vomiting, Urinary Symptoms, Burns, Diarrhea, Heartburn or others? No... Continue Reading →

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