Meal Planning Made SimplePlanning meals and snacks in advance is one of the best ways to reach your individual health goals and stay on track. When you plan ahead, it frees up time and energy for you to dedicate to other things that are important to you. Plus, it saves money – win win! Some... Continue Reading →
We are creatures of habit. From the moment we get out of bed until our eyelids fall heavy again, most of us spend our days jumping from one habitual act to another. Some are good for us, like brushing our teeth. Others, like smoking, aren’t. So how do we break ourselves of a bad habit?... Continue Reading →
Your heart works hard each day for you. Love your heart in return. HABIT 1: NUTRITION. Meet with a registered dietitian to create a simple and healthy nutrition plan developed just for you to help manage your weight, glucose, cholesterol and blood pressure. HABIT 2: ACTIVITY. Start a simple workout routine each day to strengthen your heart... Continue Reading →
Your blood sugar changes throughout the day. Ever feel shaky, nervous, anxious, irritable or confused? Experience sweats, chills, increased heart rate, blurred vision, or tingling or numbness of the lips, tongue or cheeks? These are all symptoms of low blood sugar (hypoglycemia). Your body is signaling you to check your blood sugar. Why check? Because... Continue Reading →
Why re-think your sugar intake? Here are 5 great reasons: Pancreas OverdriveToo much sugar overworks your pancreas.Sugar HighSugar triggers your brain to release dopamine – the “feel good” hormone. Over time, your brain requires more and more sugar to reach a “sugar high.”Spike & CrashRefined sugars (juices, sodas, and sports drinks) cause your blood sugar... Continue Reading →
Today’s technology makes it fast and easy to check your glucose. Here are 5 great reasons you should check regularly: You will know your blood glucose level (high, low or on target) and when you need to check again.You can assess when and how your medications are working.You can see how your diet, physical activity,... Continue Reading →
It’s easy to stay active and enjoy the financial and health benefits of Cone’s Wellsmith Program. Simply log your glucose, weight, steps and medications. Here is a quick summary of the program: Goal: Collaborate to achieve your best health. Benefits: Provide reduced health premiums and zero or low-cost medications and supplies. Qualification Status: Active Engagement.... Continue Reading →
The winter holidays are the busiest time of the year. Don’t let the hustle and bustle of the season distract you from taking care of yourself. Are you or someone you know experiencing common health issues like: Upper Respiratory Infection, Sinus Symptoms, Cough, Flu, Nausea & Vomiting, Urinary Symptoms, Burns, Diarrhea, Heartburn or others? No... Continue Reading →
The holiday season is a time for family, friends and food. Have no fear. With a little effort, you can enjoy your holiday and keep your diabetes goals on track with a little planning and mindful eating. Center stage on every table, potatoes play the best supporting side dish to any main course. Nestled next... Continue Reading →