If you’re ready to embrace healthy eating habits, saying farewell to certain junk food is a great place to start. But you don’t have to give up on taste. Try these simple, healthy food swaps that don't sacrifice taste. Swap: Fried → Baked Or Grilled Cut some fat out of your diet without giving... Continue Reading →
Despite the popular adage, “eat breakfast like a king, lunch like a prince and dinner like a pauper,” more than half of Americans prefer guzzling down a Latte Macchiato on their way to work and name this as “breakfast.” A few others are too busy or don’t feel like eating or drinking in the morning,... Continue Reading →
A healthy diet is essential to thrive and live well with type 2 diabetes. It’s important to understand what makes a nutritious diet and these cheat sheet tips will help you understand how to do make a balanced meal. Carbs When people with diabetes eat foods high in digestible (processed) carbs, their blood sugar levels... Continue Reading →
When it comes to packaged food, it's important to read and understand the nutrition labels before eating. Reading the nutrition facts will help you discover what is or isn’t healthy, and this cheat sheet breaks down how to read and understand food labels.
Did you know that 1 out of every 3 deaths in the United States is linked to cardiovascular or heart disease, making it the No.1 cause of death in the US? Cardiovascular disease is one of women’s greatest health threats and individuals with type 2 diabetes are at a higher risk of heart disease. We want... Continue Reading →
Want to make 2019 your healthiest year yet? Adopt these daily habits that make living healthy simple.
A simple way to know if your meal is balanced, and providing the nutrients you need, is to divide your plate in sections based on each food group's serving size. Here's an example to use for comparison at your next meal. Ask yourself, "are my meals balanced and full of nutrients?" "Is there anything I... Continue Reading →
Holiday Season is upon us, and with it comes busy schedules filled with parties, activities, sugary treats, and delicious food. For many living a healthy lifestyle, managing your health during the holidays can be a source of stress - don't let it! Here a four health hacks to keep you on track with your health... Continue Reading →