Simple, Healthy Food Swaps

If you’re ready to embrace healthy eating habits, saying farewell to certain junk food is a great place to start. But you don’t have to give up on taste. Try these simple, healthy food swaps that don't sacrifice taste.   Swap: Fried → Baked Or Grilled Cut some fat out of your diet without giving... Continue Reading →

Despite the popular adage, “eat breakfast like a king, lunch like a prince and dinner like a pauper,” more than half of Americans prefer guzzling down a Latte Macchiato on their way to work and name this as “breakfast.” A few others are too busy or don’t feel like eating or drinking in the morning,... Continue Reading →

Diabetes Diet: 4 Things To Know

A healthy diet is essential to thrive and live well with type 2 diabetes. It’s important to understand what makes a nutritious diet and these cheat sheet tips will help you understand how to do make a balanced meal. Carbs When people with diabetes eat foods high in digestible (processed) carbs, their blood sugar levels... Continue Reading →

A Nutrition Label Cheat Sheet

When it comes to packaged food, it's important to read and understand the nutrition labels before eating. Reading the nutrition facts will help you discover what is or isn’t healthy, and this cheat sheet breaks down how to read and understand food labels.

A Balanced Meal, A Healthy Plate

A simple way to know if your meal is balanced, and providing the nutrients you need, is to divide your plate in sections based on each food group's serving size. Here's an example to use for comparison at your next meal. Ask yourself, "are my meals balanced and full of nutrients?" "Is there anything I... Continue Reading →

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