Stay Healthy This Season

The winter holidays are the busiest time of the year. Don’t let the hustle and bustle of the season distract you from taking care of yourself. Are you or someone you know experiencing common health issues like: Upper Respiratory Infection, Sinus Symptoms, Cough, Flu, Nausea & Vomiting, Urinary Symptoms, Burns, Diarrhea, Heartburn or others? No... Continue Reading →

New Year … New Goals

The New Year is quickly approaching. It’s time to celebrate your 2019 accomplishments and to set your goals for 2020. Line yourself up for success using a fast, simple and proven method to build your 2020 goals. This year try using the SMART method: S: Specific – State clear goals with intention. M: Measurable –... Continue Reading →

Holiday Hacks for Healthy Living

The hustle and bustle of the holiday is in full swing – parties, events, sugary treats, and delicious food! It’s easy to avoid unnecessary stress and maintain your healthy lifestyle with a few tried and true holiday hacks. Mighty Minis. Don’t let your fun filled and busy schedule disrupt your exercise goals. Break up your... Continue Reading →

Have you set health goals, but lack the foundation to reach them? You can do it! All you need is a system that holds you accountable, provides organization, and keeps you focused on all you hope to achieve. No matter the goal — whether you’d like to touch your toes, or run a marathon —... Continue Reading →

Diabetes & Hypertension: What You Need To Know

According to the American Heart Association, diabetes is one of the leading controllable risk factors of heart disease. Diabetes and hypertension (high blood pressure) often go hand-in-hand, and having these conditions together can worsen either of them.  What are the top risks of Hypertension in Diabetes? High blood pressure is termed a “silent killer” because it... Continue Reading →

Tracking your weight is an important part of a weight loss journey, and Wellsmith makes it easy to track your progress. Your Bluetooth scale automatically syncs your weight measurements, but if you are unable to connect your Bluetooth scale to the Wellsmith app while taking a measurement, you can manually provide your weight measurements with... Continue Reading →

Medication Side Effects

Understanding your medications, their side effects, and how to avoid, or manage them, is essential to diabetes care. While diabetes prescriptions help regulate your blood sugar levels, their benefits come at the risk of side effects that make it difficult for you to stick with your care plan. Research shows that diabetes patients who take metformin... Continue Reading →

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