Weight Management

6 Habits That Make Weight Management A Breeze Staying within a normal weight range significantly reduces our risk for high blood pressure and heart disease and helps keep insulin levels in check. Most of us know what we should do in order to maintain a healthy body weight, but it’s sometimes easier said than done (we’re looking... Continue Reading →

Stay Healthy This Season

The winter holidays are the busiest time of the year. Don’t let the hustle and bustle of the season distract you from taking care of yourself. Are you or someone you know experiencing common health issues like: Upper Respiratory Infection, Sinus Symptoms, Cough, Flu, Nausea & Vomiting, Urinary Symptoms, Burns, Diarrhea, Heartburn or others? No... Continue Reading →

New Year … New Goals

The New Year is quickly approaching. It’s time to celebrate your 2019 accomplishments and to set your goals for 2020. Line yourself up for success using a fast, simple and proven method to build your 2020 goals. This year try using the SMART method: S: Specific – State clear goals with intention. M: Measurable –... Continue Reading →

Holiday Hacks for Healthy Living

The hustle and bustle of the holiday is in full swing – parties, events, sugary treats, and delicious food! It’s easy to avoid unnecessary stress and maintain your healthy lifestyle with a few tried and true holiday hacks. Mighty Minis. Don’t let your fun filled and busy schedule disrupt your exercise goals. Break up your... Continue Reading →

Diabetes & Hypertension: What You Need To Know

According to the American Heart Association, diabetes is one of the leading controllable risk factors of heart disease. Diabetes and hypertension (high blood pressure) often go hand-in-hand, and having these conditions together can worsen either of them.  What are the top risks of Hypertension in Diabetes? High blood pressure is termed a “silent killer” because it... Continue Reading →

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