Have you set health goals, but lack the foundation to reach them? You can do it! All you need is a system that holds you accountable, provides organization, and keeps you focused on all you hope to achieve. No matter the goal — whether you’d like to touch your toes, or run a marathon —... Continue Reading →

Tech Tip: Reminders, Action & New Habits

Tracking your weight is an important part of a weight loss journey, and Wellsmith makes it easy to track your progress. Your Bluetooth scale automatically syncs your weight measurements, but if you are unable to connect your Bluetooth scale to the Wellsmith app while taking a measurement, you can manually provide your weight measurements with... Continue Reading →

Medication Side Effects

Understanding your medications, their side effects, and how to avoid, or manage them, is essential to diabetes care. While diabetes prescriptions help regulate your blood sugar levels, their benefits come at the risk of side effects that make it difficult for you to stick with your care plan. Research shows that diabetes patients who take metformin... Continue Reading →

Tracking your weight is an important part of a weight loss journey, and Wellsmith makes it easy to track your progress. Your Bluetooth scale automatically syncs your weight measurements, but if you are unable to connect your Bluetooth scale to the Wellsmith app while taking a measurement, you can manually provide your weight measurements with... Continue Reading →

To start any health journey, you must first recognize and focus on breaking bad habits, and that requires a shift in mindset. Use Self Reflection to identify bad habits in your daily life that are holding you back. Ask yourself, are my eating habits preventing me from losing weight? Am I reaching my daily Activity... Continue Reading →

Diabetes Diet: 4 Things To Know

A healthy diet is essential to thrive and live well with type 2 diabetes. It’s important to understand what makes a nutritious diet and these cheat sheet tips will help you understand how to do make a balanced meal. Carbs When people with diabetes eat foods high in digestible (processed) carbs, their blood sugar levels... Continue Reading →

How To Manually Enter A Glucose Reading

If at any time you are unable to sync your glucose measurement or connect your Bluetooth glucose meter to the Wellsmith app, you can manually enter your measurement with three simple steps. Step 1: Tap "Glucose Check-In" Reminder Step 2: Tap "Manual Entry" Step 3: Tap under "Glucose" and enter your glucose number Step 4:... Continue Reading →

Does Sleep Impact Diabetes?

Late-night events and early mornings, insomnia and stress, all take a toll on your sleep. A frequent lack of sleep takes a toll on your health - mental, emotional and physical, and can throw off your usual rhythms of sleep, blood sugar control, and eating habits. Lack of sleep makes it more difficult to manage... Continue Reading →

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