A Balanced Meal, A Healthy Plate

A simple way to know if your meal is balanced, and providing the nutrients you need, is to divide your plate in sections based on each food group's serving size. Here's an example to use for comparison at your next meal. Ask yourself, "are my meals balanced and full of nutrients?" "Is there anything I... Continue Reading →

Need an Rx Refill? We can help.

Don't let your meds and supplies run out without knowing where to get refills. This can lead to a lapse in medication and inconsistency with glucose readings, and both can cause negative side effects. Here are the best ways to get more test strips and prescription refills. For test strip refills,  call your Cone Health... Continue Reading →

Why You Crave Sugar and How To Control It

If you find that munching on sugary snacks leaves you craving more sugary snacks, you’re not alone. Eating lots of simple carbohydrates without proteins or fats quickly satisfies hunger and gives you a short-term energy boost, but also quickly leaves you hungry again and craving more. Carbohydrates stimulate dopamine in the brain, the feel-good chemical.... Continue Reading →

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