Stretch For Sleep

We could all use a stellar night’s sleep. Whether you’re stressed out, sore, or dealing with chronic pain, stretching right before you climb into bed can provide you with some restful sleep. If you feel tight and stiff at night, you’re definitely not alone. Our bodies hold onto tension throughout the day. Stretching not only... Continue Reading →

Can Exercise Help Reduce Stress & Anxiety?

Exercise is vital for maintaining physical health and combatting disease, but did you know the benefits of exercise span past physical health and help improve mental health too? Have you ever heard of someone mention “a runner’s high”? It’s the feeling of euphoria and relief runners experience during or right after they finish their run.... Continue Reading →

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