Why You Crave Sugar and How To Control It

If you find that munching on sugary snacks leaves you craving more sugary snacks, you’re not alone. Eating lots of simple carbohydrates without proteins or fats quickly satisfies hunger and gives you a short-term energy boost, but also quickly leaves you hungry again and craving more. Carbohydrates stimulate dopamine in the brain, the feel-good chemical.... Continue Reading →

Diabetes 101: The Importance of Knowing Your Numbers

It cannot be overstated how important the numbers on your glucose monitoring screen are. These numbers represent your current state of diabetes so you can understand the short-term and long-term impact of your condition. The possibility of controlling your blood sugar, avoiding diabetic complication and reducing medication all hinge on the numbers from your glucometer.... Continue Reading →

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