There is an important part of your glucose readings that can be easy to forget! Did you take it after a meal or before eating (fasting)? It’s important for your Care Team to know this information to understand if your reading was in range. Adding this information can be done in 3 simple steps: Step 1:... Continue Reading →
Happy American Heart Month! February is known for celebrating love through romantic gestures and all things heart - related, also a great reminder to take care of our own heart. This Valentine's Day, gift yourself a healthy heart and learn how to prevent heart disease: Be Heart-Smart: How To Prevent Heart Disease. Managing cholesterol early... Continue Reading →
Did you know that 1 out of every 3 deaths in the United States is linked to cardiovascular or heart disease, making it the No.1 cause of death in the US? Cardiovascular disease is one of women’s greatest health threats and individuals with type 2 diabetes are at a higher risk of heart disease. We want... Continue Reading →
Want to make 2019 your healthiest year yet? Adopt these daily habits that make living healthy simple.
Each new year brings a fresh start – what will you do with it? Did you plan to live your healthiest year yet, but may be falling behind? We believe you still can, and to help, we recommend you add these 5 smart health goals. 1.Set a goal and track it There’s a saying, “old... Continue Reading →
A simple way to know if your meal is balanced, and providing the nutrients you need, is to divide your plate in sections based on each food group's serving size. Here's an example to use for comparison at your next meal. Ask yourself, "are my meals balanced and full of nutrients?" "Is there anything I... Continue Reading →
A key to proper diabetes management is learning what impacts your blood sugars and how to avoid it. If you are experiencing high morning blood sugars, try these evening tips to keep sugars in range.