Are you new to exercise? It’s never too late to start! If you have type 2 diabetes, exercise helps to maintain a healthy weight and reduce the risk for heart disease. It can also promote better blood sugar control and blood flow. While you may not be motivated to exercise, don’t give up. You can... Continue Reading →

Four Types Of Exercise For Type 2 Diabetes

Nervous to start a new workout routine? Don’t be! An expensive gym membership or advanced fitness classes are not necessary to get started moving. According to the U.S. Department of Health and Human Services’ (HHS) Physical Activity Guidelines for Americans, what matters most is that you accumulate 150 minutes of activity per week. Exercise is crucial... Continue Reading →

New Year, New Health

Are you ready to live your healthiest year yet? Learn how to start 2019 on a healthy foot with these new blogs full of wellness tips to fuel your healthy lifestyle. Top 5 Health Tips for 2019 Alcohol & Diabetes: What You Need To Know Before You Drink Wellsmith Wins! Click here to learn more about... Continue Reading →

Share The Gift of Wellsmith

Do you know a co-worker or family member covered by Cone Health's insurance who can benefit from Wellsmith?  Encourage them to join the program by sharing your story!  They can sign up here TODAY.  Wellsmith, a Cone Health employee benefit Wellsmith is still covered under all Cone Health employee benefit plans.  No need to re-enroll for 2019; simply stay... Continue Reading →

Healthy Selfcare Tips

Holidays are right around the corner and living healthy can be stressful, especially with food and exercise...BUT this is your first holidays with Wellsmith -  your support in living healthy. Here are some healthy holiday tips to help you get through the holidays.   Start by setting goals as to how you’ll make healthy choices.... Continue Reading →

Best Exercises For Managing Diabetes

Before starting any new activity or exercise routine, check in with your doctor or Care Team. Don’t be shy to mention the kickboxing or that Zumba class you’ve always wanted to try! Your Care Team will provide safe exercise and preparation guidance specific to your needs. Step 1: Check your blood glucose level before and... Continue Reading →

Why It’s Important To Track Your Activity

Fitting exercise into your busy schedule may seem daunting, but it doesn’t have to be major- little changes lead to big results. Don’t get overwhelmed by a number, just think of how much you enjoy taking steps (literally) to a healthier lifestyle.  The most effective way to stay active is to set daily activity goals and... Continue Reading →

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