Keep going! Here are some simple ways to stay motivated.
Before starting any new activity or exercise routine, check in with your doctor or Care Team. Don’t be shy to mention the kickboxing or that Zumba class you’ve always wanted to try! Your Care Team will provide safe exercise and preparation guidance specific to your needs. Step 1: Check your blood glucose level before and... Continue Reading →
You’ve been walking and hitting your steps goal. That’s amazing! Ready to step it up? The Center for Disease Control recommends strength training twice a week to improve your health and keep your diabetes under control. Strength training, also called resistance training, doesn’t have to include barbells and weightlifting. You can increase your strength, stability,... Continue Reading →
When it comes to physical activity, little changes lead to big results. The most effective way to stay active is to set daily activity goals and track them in the Wellsmith app. You can track your activity, and use the progress graphs to motivate you to reach your goals and set new ones. By tracking your... Continue Reading →