New Year, New Health

Are you ready to live your healthiest year yet? Learn how to start 2019 on a healthy foot with these new blogs full of wellness tips to fuel your healthy lifestyle. Top 5 Health Tips for 2019 Alcohol & Diabetes: What You Need To Know Before You Drink Wellsmith Wins! Click here to learn more about... Continue Reading →

Share The Gift of Wellsmith

Do you know a co-worker or family member covered by Cone Health's insurance who can benefit from Wellsmith?  Encourage them to join the program by sharing your story!  They can sign up here TODAY.  Wellsmith, a Cone Health employee benefit Wellsmith is still covered under all Cone Health employee benefit plans.  No need to re-enroll for 2019; simply stay... Continue Reading →

Healthy Selfcare Tips

Holidays are right around the corner and living healthy can be stressful, especially with food and exercise...BUT this is your first holidays with Wellsmith -  your support in living healthy. Here are some healthy holiday tips to help you get through the holidays.   Start by setting goals as to how you’ll make healthy choices.... Continue Reading →

Best Exercises For Managing Diabetes

Before starting any new activity or exercise routine, check in with your doctor or Care Team. Don’t be shy to mention the kickboxing or that Zumba class you’ve always wanted to try! Your Care Team will provide safe exercise and preparation guidance specific to your needs. Step 1: Check your blood glucose level before and... Continue Reading →

Why It’s Important To Track Your Activity

It’s important to move your body! Inactive lifestyles lead to more health issues and for those of you looking to change old habits and patterns, staying active is a great way to jump-start an exercise routine and manage your diabetes. Fitting exercise into your busy schedule may seem daunting, but it doesn’t have to be... Continue Reading →

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