Are you new to exercise? It’s never too late to start! If you have type 2 diabetes, exercise helps to maintain a healthy weight and reduce the risk for heart disease. It can also promote better blood sugar control and blood flow. While you may not be motivated to exercise, don’t give up. You can... Continue Reading →
Nervous to start a new workout routine? Don’t be! An expensive gym membership or advanced fitness classes are not necessary to get started moving. According to the U.S. Department of Health and Human Services’ (HHS) Physical Activity Guidelines for Americans, what matters most is that you accumulate 150 minutes of activity per week. Exercise is crucial... Continue Reading →
Are you ready to live your healthiest year yet? Learn how to start 2019 on a healthy foot with these new blogs full of wellness tips to fuel your healthy lifestyle. Top 5 Health Tips for 2019 Alcohol & Diabetes: What You Need To Know Before You Drink Wellsmith Wins! Click here to learn more about... Continue Reading →
Do you know a co-worker or family member covered by Cone Health's insurance who can benefit from Wellsmith? Encourage them to join the program by sharing your story! They can sign up here TODAY. Wellsmith, a Cone Health employee benefit Wellsmith is still covered under all Cone Health employee benefit plans. No need to re-enroll for 2019; simply stay... Continue Reading →
Holiday Season is upon us, and with it comes busy schedules filled with parties, activities, sugary treats, and delicious food. For many living a healthy lifestyle, managing your health during the holidays can be a source of stress - don't let it! Here a four health hacks to keep you on track with your health... Continue Reading →
Holidays are right around the corner and living healthy can be stressful, especially with food and exercise...BUT this is your first holidays with Wellsmith - your support in living healthy. Here are some healthy holiday tips to help you get through the holidays. Start by setting goals as to how you’ll make healthy choices.... Continue Reading →
Before starting any new activity or exercise routine, check in with your doctor or Care Team. Don’t be shy to mention the kickboxing or that Zumba class you’ve always wanted to try! Your Care Team will provide safe exercise and preparation guidance specific to your needs. Step 1: Check your blood glucose level before and... Continue Reading →
You’ve been walking every single day. That’s fabulous! But do you schedule in any resistance training? The Center for Disease Control recommends strength training twice a week to improve your health and keep your diabetes under control. Strength training also called resistance training, doesn’t mean barbells and weightlifting. You can increase your strength, stability, and... Continue Reading →
Fitting exercise into your busy schedule may seem daunting, but it doesn’t have to be major- little changes lead to big results. Don’t get overwhelmed by a number, just think of how much you enjoy taking steps (literally) to a healthier lifestyle. The most effective way to stay active is to set daily activity goals and... Continue Reading →