Keep going! Here are some simple ways to stay motivated.
Need some help burning off extra cookie calories? Here are a few simple exercises to try this holiday season.
Don't let your activity goals hibernate! Here are our favorite ways to get in shape and get into the holiday spirit.
Before starting any new activity or exercise routine, check in with your doctor or Care Team. Don’t be shy to mention the kickboxing or that Zumba class you’ve always wanted to try! Your Care Team will provide safe exercise and preparation guidance specific to your needs. Step 1: Check your blood glucose level before and... Continue Reading →
We could all use a stellar night’s sleep. Whether you’re stressed out, sore, or dealing with chronic pain, stretching right before you climb into bed can provide you with more restful sleep. Stretching not only relaxes you, but it also keeps your muscles flexible so you’re less likely to experience discomfort during the day. No... Continue Reading →
Every step you take burns calories, but you can seriously slim down and get toned by adding hills, intervals, and sculpting moves to your walks. Strength training helps improve balance, bone density and builds muscle, and by combining them with a walk, you get a total body workout in less time. Here are the 4... Continue Reading →