Christmas Cookie Exercises: How To Burn Off The Extra Holiday Calories

Most Popular Christmas Cookies:  Chocolate Chip Cookies: 110 calories each Gingerbread Cookies: 158 calories each Sugar Cookies With Decorative Icing: 65 calories each Linzer Cookies: 85 calories each Snickerdoodle Cookies: 182 calories each Gingersnap Cookies: 121 calories each Rugelach Cookies: 97 calories each   With all of the holiday parties this season, you’re bound to come... Continue Reading →

Best Exercises For Managing Diabetes

Before starting any new activity or exercise routine, check in with your doctor or Care Team. Don’t be shy to mention the kickboxing or that Zumba class you’ve always wanted to try! Your Care Team will provide safe exercise and preparation guidance specific to your needs. Step 1: Check your blood glucose level before and... Continue Reading →

Stretch For Sleep

We could all use a stellar night’s sleep. Whether you’re stressed out, sore, or dealing with chronic pain, stretching right before you climb into bed can provide you with some restful sleep. If you feel tight and stiff at night, you’re definitely not alone. Our bodies hold onto tension throughout the day. Stretching not only... Continue Reading →

4 Ways To Power Up Your Walk

Every step you take burns calories, but you can seriously slim down and get toned by adding hills, intervals, and sculpting moves to your walks. Strength training helps improve balance, bone density and builds muscle, and by combining them with a walk, you get a total body workout in less time.  

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