Healthy Snacks On-the-Go

With a little strategy, healthy snacking on the go contributes to health and wellness. Next time you pack your bags to head out for the day, or out of town, pack snacks, too! Fresh Produce   Single-serving peanut- or almond-butter packets   Cheese Hard-Boiled Eggs   Fruit & Nut Bars Choose a bar that contains... Continue Reading →

Greek Chopped Salad with Shrimp

This light, but filling, low-calorie Shrimp Greek Salad is full of flavor, easy to make and pack up, making your lunch simple, healthy and delicious! If you aren't a fan of shrimp, you can switch it out for chicken. Step-by-step recipe and grocery list are outlined below, so give it a try. Nutrition: Shrimp Version (Per serving.... Continue Reading →

The Best Fruits for Diabetics & Sugar Control

Fruits are an ideal snack for diabetics. They not only help meet your nutritional demands but can please a sweet tooth without resorting to unhealthy sweets; however, not all fruits are diabetes-friendly. Some fruits may have naturally-occurring high sugar content, making them unsuitable for people struggling with high blood sugars. A majority of the fruits... Continue Reading →

Buffalo Chicken Wrap

This on-the-go Buffalo Chicken Wrap is healthy, super easy to make, without sacrificing a delicious flavor. Wrapped in a whole wheat tortilla and packed with veggies, this wrap makes it easy to skip the unhealthy burger and choose a healthy lunch option. The full recipe and shopping list are included below. Nutrition (Per serving. Nutrition... Continue Reading →

Mexican Cauli-Rice Bowl Recipe

This Mexican Cauliflower Rice Bowl recipe is bursting with flavor- cajun spice, garlic, and a splash of lime, packed with veggies and protein, this will quickly become a go-to dinner favorite. This easy-to-make recipe and full shopping list are included below. Nutrition Facts (Per serving. Nutrition facts will vary with ingredient substitutions) Serving Size5 servingsCalories404Total... Continue Reading →

Baked Chicken with Veggies

Baked chicken and green beans are a perfect combination for a nutrient-packed flavorful meal. Paired with cumin, thyme, sweet potatoes and a hint of balsamic, they create one of our favorite easy dinner recipes. Nutrition Facts (Per serving. Nutrition Facts will vary with ingredient substitutions) Serving Size5 servingsCalories408Total Fat22 gSodium138 mgTotal Carbohydrate34 gProtein23 g Ingredients... Continue Reading →

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