Healthy Selfcare Tips

Holidays are right around the corner and living healthy can be stressful, especially with food and exercise...BUT this is your first holidays with Wellsmith -  your support in living healthy. Here are some healthy holiday tips to help you get through the holidays.   Start by setting goals as to how you’ll make healthy choices.... Continue Reading →

Why You Crave Sugar and How To Control It

If you find that munching on sugary snacks leaves you craving more sugary snacks, you’re not alone. Eating lots of simple carbohydrates without proteins or fats quickly satisfies hunger and gives you a short-term energy boost, but also quickly leaves you hungry again and craving more. Carbohydrates stimulate dopamine in the brain, the feel-good chemical.... Continue Reading →

Healthy Snacks On-the-Go

With a little strategy, healthy snacking on the go contributes to health and wellness. Next time you pack your bags to head out for the day, or out of town, pack snacks, too! Fresh Produce   Single-serving peanut- or almond-butter packets   Cheese Hard-Boiled Eggs   Fruit & Nut Bars Choose a bar that contains... Continue Reading →

Greek Chopped Salad with Shrimp

This light, but filling, low-calorie Shrimp Greek Salad is full of flavor, easy to make and pack up, making your lunch simple, healthy and delicious! If you aren't a fan of shrimp, you can switch it out for chicken. Step-by-step recipe and grocery list are outlined below, so give it a try. Nutrition: Shrimp Version (Per serving.... Continue Reading →

The Best Fruits for Diabetics & Sugar Control

Fruits are an ideal snack for diabetics. They not only help meet your nutritional demands but can please a sweet tooth without resorting to unhealthy sweets; however, not all fruits are diabetes-friendly. Some fruits may have naturally-occurring high sugar content, making them unsuitable for people struggling with high blood sugars. A majority of the fruits... Continue Reading →

Buffalo Chicken Wrap

This on-the-go Buffalo Chicken Wrap is healthy, super easy to make, without sacrificing a delicious flavor. Wrapped in a whole wheat tortilla and packed with veggies, this wrap makes it easy to skip the unhealthy burger and choose a healthy lunch option. The full recipe and shopping list are included below. Nutrition (Per serving. Nutrition... Continue Reading →

Mexican Cauli-Rice Bowl Recipe

This Mexican Cauliflower Rice Bowl recipe is bursting with flavor- cajun spice, garlic, and a splash of lime, packed with veggies and protein, this will quickly become a go-to dinner favorite. This easy-to-make recipe and full shopping list are included below. Nutrition Facts (Per serving. Nutrition facts will vary with ingredient substitutions) Serving Size 5... Continue Reading →

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