Do you have limited time in the mornings to make a healthy breakfast? Greek yogurt parfaits mixed with fruit and low sugar granola are a perfect option for you, and best of all, you can make them in reusable jars, keeping your cost low. Here are 3 recipes for you to try this week. Greek Yogurt... Continue Reading →
With a little strategy, healthy snacking on the go contributes to health and wellness. Next time you pack your bags to head out for the day, or out of town, pack snacks, too! Fresh Produce Single-serving peanut- or almond-butter packets Cheese Hard-Boiled Eggs Fruit & Nut Bars Choose a bar that contains... Continue Reading →
Fruits are an ideal snack for diabetics. They not only help meet your nutritional demands but can please a sweet tooth without resorting to unhealthy sweets; however, not all fruits are diabetes-friendly. Some fruits may have naturally-occurring high sugar content, making them unsuitable for people struggling with high blood sugars. A majority of the fruits... Continue Reading →