Healthy Snacks On-the-Go

With a little strategy, healthy snacking on the go contributes to health and wellness. Next time you pack your bags to head out for the day, or out of town, pack snacks, too! Fresh Produce   Single-serving peanut- or almond-butter packets   Cheese Hard-Boiled Eggs   Fruit & Nut Bars Choose a bar that contains... Continue Reading →

The Best Fruits for Diabetics & Sugar Control

Fruits are an ideal snack for diabetics. They not only help meet your nutritional demands but can please a sweet tooth without resorting to unhealthy sweets; however, not all fruits are diabetes-friendly. Some fruits may have naturally-occurring high sugar content, making them unsuitable for people struggling with high blood sugars. A majority of the fruits... Continue Reading →

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