Together you have walked 636 Million steps, that’s 289,090 miles! As the weather gets nicer, it’s time to get outside and increase those step goals. Here are 5 Benefits Of A Daily Walk to put some pep in your step. Read these new blogs to help you stay healthy: Tips For Remembering Medication Tips To Stay Motivated While Managing... Continue Reading →
Managing Type 2 diabetes is constant - 24 hours a day, seven days a week - which can be tiring, unmotivating, and overwhelming. When the busyness of life sets in or motivation drops, bad habits and negative thoughts may creep in – “It’s too hard to manage my diabetes,” “Living healthy isn’t for me,” “Do... Continue Reading →
Affirmations are statements of positive self-talk. They rid your mind of limiting beliefs and can positively improve the way you think, feel, and even improve your health. Research shows that optimistic people live longer, and optimism can improve cardiovascular health by, reducing stress hormones and inflammation. Positive people tend to adopt healthier behaviors, such as eating... Continue Reading →
Want to make 2019 your healthiest year yet? Adopt these daily habits that make living healthy simple.
Are you ready to live your healthiest year yet? Learn how to start 2019 on a healthy foot with these new blogs full of wellness tips to fuel your healthy lifestyle. Top 5 Health Tips for 2019 Alcohol & Diabetes: What You Need To Know Before You Drink Wellsmith Wins! Click here to learn more about... Continue Reading →
Each new year brings a fresh start – what will you do with it? Did you plan to live your healthiest year yet, but may be falling behind? We believe you still can, and to help, we recommend you add these 5 smart health goals. 1.Set a goal and track it There’s a saying, “old... Continue Reading →
Do you know a co-worker or family member covered by Cone Health's insurance who can benefit from Wellsmith? Encourage them to join the program by sharing your story! They can sign up here TODAY. Wellsmith, a Cone Health employee benefit Wellsmith is still covered under all Cone Health employee benefit plans. No need to re-enroll for 2019; simply stay... Continue Reading →
Many are still researching if and how gratitude impacts our health, but reliminary research suggests gratitude is essential to our well-being and can make people happier, improve relationships, and help counteract stress and anxiety. It also suggests that grateful people may have better sleep and fewer aches and pains. Sleep is vital for good health,... Continue Reading →