These small changes in your diet will make a big impact - without sacrificing taste.
Baked chicken and green beans are a perfect combination for a nutrient-packed flavorful meal. Paired with cumin, thyme, sweet potatoes and a hint of balsamic, they create one of our favorite easy dinner recipes. Nutrition Facts (Per serving. Nutrition Facts will vary with ingredient substitutions) Serving Size5 servingsCalories408Total Fat22 gSodium138 mgTotal Carbohydrate34 gProtein23 g Ingredients... Continue Reading →
Loaded with protein and veggies, these stuffed bell peppers will provide the nutrition you need for a healthy, balanced meal. This easy-to-make dinner recipe can be made with chicken or lean beef - you pick your preference! Nutrition – Chicken Version: (Per serving. Nutrition Facts will vary with ingredient substitutions) Serving Size6 servingsCalories354Total Fat10 gSodium498... Continue Reading →
You’ve probably heard it many times before—greens are good for you. But why? And how can you actually integrate a healthy dose into your regular diet? Here’s a go to guide about the produce powerhouses that deserve space in your fridge. Power Greens will: Improve energyReduce cholesterol levelsLessen the risk of heart diseaseReduce inflammationKeep blood... Continue Reading →
Experiencing a setback along the journey to better health can cause anxiety about your goals and the potential of losing progress. But the good news is - it’s temporary. You will heal and get back on track if you stay committed to practicing health habits. So, as you recover, use these tips to keep your... Continue Reading →