Give your body a little TLC before bed. You deserve it! Establishing a healthy, consistent bedtime routine, will not only help you unwind, but also get better, deeper sleep. One great way to relax your body and mind is to incorporate some gentle stretching in the evening. A gentle stretch relaxes the muscles, letting them... Continue Reading →
Life can already be overwhelming, and diabetes management can include a long list of daily to-dos. Sometimes it’s just too much. The result? You may not pay close attention to your medications or diet, which drives your blood sugar up. This causes you not to feel well and to be at risk for developing complications.... Continue Reading →
Together you have walked 636 Million steps, that’s 289,090 miles! As the weather gets nicer, it’s time to get outside and increase those step goals. Here are 5 Benefits Of A Daily Walk to put some pep in your step. Read these new blogs to help you stay healthy: Tips For Remembering Medication Tips To Stay Motivated While Managing... Continue Reading →
Managing Type 2 diabetes is constant - 24 hours a day, seven days a week - which can be tiring, unmotivating, and overwhelming. When the busyness of life sets in or motivation drops, bad habits and negative thoughts may creep in – “It’s too hard to manage my diabetes,” “Living healthy isn’t for me,” “Do... Continue Reading →