Give your body a little TLC before bed. You deserve it! Establishing a healthy, consistent bedtime routine, will not only help you unwind, but also get better, deeper sleep. One great way to relax your body and mind is to incorporate some gentle stretching in the evening. A gentle stretch relaxes the muscles, letting them... Continue Reading →

Wellsmith Wire: March Health Tips

Together you have walked 636 Million steps, that’s 289,090 miles!  As the weather gets nicer, it’s time to get outside and increase those step goals.  Here are 5 Benefits Of A Daily Walk to put some pep in your step.  Read these new blogs to help you stay healthy: Tips For Remembering Medication Tips To Stay Motivated While Managing... Continue Reading →

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