Preliminary research suggests gratitude is essential to our wellbeing.
Chilled cocktails and beer on ice can be found at many summer and holiday events, and it can be tempting to overindulge. Before you reach for your favorite beverage, however, you may consider the type of alcohol you choose and how much you drink. The Side Effects Alcohol can lower and/or raise your blood sugars... Continue Reading →
Need some help burning off extra cookie calories? Here are a few simple exercises to try this holiday season.
Don't let your activity goals hibernate! Here are our favorite ways to get in shape and get into the holiday spirit.
If your Fourth of July plans center around eating, drinking and celebrating with friends and family, here are some easy ways to stay on track with your health goals while still enjoying the festivities. Start the Day With a Long Walk Most 4th of July activities happen in the afternoon and evening, which may interrupt... Continue Reading →