Simple, Healthy Food Swaps

If you’re ready to embrace healthy eating habits, saying farewell to certain junk food is a great place to start. But you don’t have to give up on taste. Try these simple, healthy food swaps that don't sacrifice taste.   Swap: Fried → Baked Or Grilled Cut some fat out of your diet without giving... Continue Reading →

Despite the popular adage, “eat breakfast like a king, lunch like a prince and dinner like a pauper,” more than half of Americans prefer guzzling down a Latte Macchiato on their way to work and name this as “breakfast.” A few others are too busy or don’t feel like eating or drinking in the morning,... Continue Reading →

Diabetes Diet: 4 Things To Know

A healthy diet is essential to thrive and live well with type 2 diabetes. It’s important to understand what makes a nutritious diet and these cheat sheet tips will help you understand how to do make a balanced meal. Carbs When people with diabetes eat foods high in digestible (processed) carbs, their blood sugar levels... Continue Reading →

New Year, New Health

Are you ready to live your healthiest year yet? Learn how to start 2019 on a healthy foot with these new blogs full of wellness tips to fuel your healthy lifestyle. Top 5 Health Tips for 2019 Alcohol & Diabetes: What You Need To Know Before You Drink Wellsmith Wins! Click here to learn more about... Continue Reading →

Share The Gift of Wellsmith

Do you know a co-worker or family member covered by Cone Health's insurance who can benefit from Wellsmith?  Encourage them to join the program by sharing your story!  They can sign up here TODAY.  Wellsmith, a Cone Health employee benefit Wellsmith is still covered under all Cone Health employee benefit plans.  No need to re-enroll for 2019; simply stay... Continue Reading →

A Balanced Meal, A Healthy Plate

A simple way to know if your meal is balanced, and providing the nutrients you need, is to divide your plate in sections based on each food group's serving size. Here's an example to use for comparison at your next meal. Ask yourself, "are my meals balanced and full of nutrients?" "Is there anything I... Continue Reading →

Powered by WordPress.com.

Up ↑