If you’re ready to embrace healthy eating habits, saying farewell to certain junk food is a great place to start. But you don’t have to give up on taste. Try these simple, healthy food swaps that don't sacrifice taste. Swap: Fried → Baked Or Grilled Cut some fat out of your diet without giving... Continue Reading →
A healthy diet is essential to thrive and live well with type 2 diabetes. It’s important to understand what makes a nutritious diet and these cheat sheet tips will help you understand how to do make a balanced meal. Carbs When people with diabetes eat foods high in digestible (processed) carbs, their blood sugar levels... Continue Reading →
Did you know that 1 out of every 3 deaths in the United States is linked to cardiovascular or heart disease, making it the No.1 cause of death in the US? Cardiovascular disease is one of women’s greatest health threats and individuals with type 2 diabetes are at a higher risk of heart disease. We want... Continue Reading →
Are you ready to live your healthiest year yet? Learn how to start 2019 on a healthy foot with these new blogs full of wellness tips to fuel your healthy lifestyle. Top 5 Health Tips for 2019 Alcohol & Diabetes: What You Need To Know Before You Drink Wellsmith Wins! Click here to learn more about... Continue Reading →
Do you know a co-worker or family member covered by Cone Health's insurance who can benefit from Wellsmith? Encourage them to join the program by sharing your story! They can sign up here TODAY. Wellsmith, a Cone Health employee benefit Wellsmith is still covered under all Cone Health employee benefit plans. No need to re-enroll for 2019; simply stay... Continue Reading →
A simple way to know if your meal is balanced, and providing the nutrients you need, is to divide your plate in sections based on each food group's serving size. Here's an example to use for comparison at your next meal. Ask yourself, "are my meals balanced and full of nutrients?" "Is there anything I... Continue Reading →
A key to proper diabetes management is learning what impacts your blood sugars and how to avoid it. If you are experiencing high morning blood sugars, try these evening tips to keep sugars in range.
Chilled cocktails and beer on ice can be found at many summer and holiday events, and it can be tempting to overindulge. Before you reach for your favorite beverage, however, you may consider the type of alcohol you choose and how much you drink. The Side Effects Alcohol can lower and/or raise your blood sugars... Continue Reading →