Did you know that 1 out of every 3 deaths in the United States is linked to cardiovascular or heart disease, making it the No.1 cause of death in the US? Cardiovascular disease is one of women’s greatest health threats and individuals with type 2 diabetes are at a higher risk of heart disease. We want... Continue Reading →
Each new year brings a fresh start – what will you do with it? Did you plan to live your healthiest year yet, but may be falling behind? We believe you still can, and to help, we recommend you add these 5 smart health goals. 1.Set a goal and track it There’s a saying, “old... Continue Reading →
Many are still researching if and how gratitude impacts our health, but reliminary research suggests gratitude is essential to our well-being and can make people happier, improve relationships, and help counteract stress and anxiety. It also suggests that grateful people may have better sleep and fewer aches and pains. Sleep is vital for good health,... Continue Reading →
A key to proper diabetes management is learning what impacts your blood sugars and how to avoid it. If you are experiencing high morning blood sugars, try these evening tips to keep sugars in range.
Regular foot checks are critical for preventing diabetes-related foot problems. This guide shows you what to look for and how to keep your feet healthy.
We could all use a stellar night’s sleep. Whether you’re stressed out, sore, or dealing with chronic pain, stretching right before you climb into bed can provide you with some restful sleep. If you feel tight and stiff at night, you’re definitely not alone. Our bodies hold onto tension throughout the day. Stretching not only... Continue Reading →