Give your body a little TLC before bed. You deserve it! Establishing a healthy, consistent bedtime routine, will not only help you unwind, but also get better, deeper sleep. One great way to relax your body and mind is to incorporate some gentle stretching in the evening. A gentle stretch relaxes the muscles, letting them... Continue Reading →
Want to make 2019 your healthiest year yet? Adopt these daily habits that make living healthy simple.
Each new year brings a fresh start – what will you do with it? Did you plan to live your healthiest year yet, but may be falling behind? We believe you still can, and to help, we recommend you add these 5 smart health goals. 1.Set a goal and track it There’s a saying, “old... Continue Reading →
Many are still researching if and how gratitude impacts our health, but reliminary research suggests gratitude is essential to our well-being and can make people happier, improve relationships, and help counteract stress and anxiety. It also suggests that grateful people may have better sleep and fewer aches and pains. Sleep is vital for good health,... Continue Reading →
Holiday Season is upon us, and with it comes busy schedules filled with parties, activities, sugary treats, and delicious food. For many living a healthy lifestyle, managing your health during the holidays can be a source of stress - don't let it! Here a four health hacks to keep you on track with your health... Continue Reading →
We could all use a stellar night’s sleep. Whether you’re stressed out, sore, or dealing with chronic pain, stretching right before you climb into bed can provide you with some restful sleep. If you feel tight and stiff at night, you’re definitely not alone. Our bodies hold onto tension throughout the day. Stretching not only... Continue Reading →