Christmas Cookie Exercises: How To Burn Off The Extra Holiday Calories

Most Popular Christmas Cookies:  Chocolate Chip Cookies: 110 calories each Gingerbread Cookies: 158 calories each Sugar Cookies With Decorative Icing: 65 calories each Linzer Cookies: 85 calories each Snickerdoodle Cookies: 182 calories each Gingersnap Cookies: 121 calories each Rugelach Cookies: 97 calories each   With all of the holiday parties this season, you’re bound to come... Continue Reading →

Healthy Selfcare Tips

Holidays are right around the corner and living healthy can be stressful, especially with food and exercise...BUT this is your first holidays with Wellsmith -  your support in living healthy. Here are some healthy holiday tips to help you get through the holidays.   Start by setting goals as to how you’ll make healthy choices.... Continue Reading →

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