It's that time of year again. Here's what you can do to protect yourself and your loved ones.
Need some help burning off extra cookie calories? Here are a few simple exercises to try this holiday season.
Don't let your activity goals hibernate! Here are our favorite ways to get in shape and get into the holiday spirit.
Do you have limited time in the mornings to make a healthy breakfast? Greek yogurt parfaits mixed with fruit and low sugar granola are a perfect option for you, and best of all, you can make them in reusable jars, keeping your cost low. Here are 3 recipes for you to try this week. Greek Yogurt... Continue Reading →
With Wellsmith, it's easy to stay on track with your prescribed medications. But hey - we all make mistakes from time to time! Here are the most common medication mistakes and how to avoid them. Mistake #1: "I forgot to take it on time." It's important to always take your medications at the correct time... Continue Reading →
Before starting any new activity or exercise routine, check in with your doctor or Care Team. Don’t be shy to mention the kickboxing or that Zumba class you’ve always wanted to try! Your Care Team will provide safe exercise and preparation guidance specific to your needs. Step 1: Check your blood glucose level before and... Continue Reading →