A Balanced Meal, A Healthy Plate

A simple way to know if your meal is balanced, and providing the nutrients you need, is to divide your plate in sections based on each food group's serving size. Here's an example to use for comparison at your next meal. Ask yourself, "are my meals balanced and full of nutrients?" "Is there anything I... Continue Reading →

Greek Chopped Salad with Shrimp

This light, but filling, low-calorie Shrimp Greek Salad is full of flavor, easy to make and pack up, making your lunch simple, healthy and delicious! If you aren't a fan of shrimp, you can switch it out for chicken. Step-by-step recipe and grocery list are outlined below, so give it a try. Nutrition: Shrimp Version (Per serving.... Continue Reading →

Buffalo Chicken Wrap

This on-the-go Buffalo Chicken Wrap is healthy, super easy to make, without sacrificing a delicious flavor. Wrapped in a whole wheat tortilla and packed with veggies, this wrap makes it easy to skip the unhealthy burger and choose a healthy lunch option. The full recipe and shopping list are included below. Nutrition (Per serving. Nutrition... Continue Reading →

Mexican Cauli-Rice Bowl Recipe

This Mexican Cauliflower Rice Bowl recipe is bursting with flavor- cajun spice, garlic, and a splash of lime, packed with veggies and protein, this will quickly become a go-to dinner favorite. This easy-to-make recipe and full shopping list are included below. Nutrition Facts (Per serving. Nutrition facts will vary with ingredient substitutions) Serving Size 5... Continue Reading →

Baked Chicken with Veggies Recipe

Baked chicken and green beans are a perfect combination for a nutrient-packed flavorful meal. Paired with cumin, thyme, sweet potatoes and a hint of balsamic, they create one of our favorite easy dinner recipes. Nutrition Facts (Per serving. Nutrition Facts will vary with ingredient substitutions) Serving Size5 servingsCalories408Total Fat22 gSodium138 mgTotal Carbohydrate34 gProtein23 g Ingredients... Continue Reading →

Cauliflower Rice Stuffed Peppers

Loaded with protein and veggies these stuffed bell peppers will provide the nutrition that you need for a healthy, balanced meal. This easy-to-make dinner recipe offers a chicken and lean beef option so you spicen up your favorite protein. Nutrition – Chicken Option: (Per serving. Nutrition Facts will vary with ingredient substitutions) Serving Size 6 servings... Continue Reading →

Power Your Health With Power Greens

You’ve probably heard it many times before—greens are good for you. But why? And how can you actually integrate a healthy dose into your regular diet? Here’s a go to guide about the produce powerhouses that deserve space in your fridge. Power Greens will: Improve energyReduce cholesterol levelsLessen the risk of heart diseaseReduce inflammationKeep blood... Continue Reading →

Powered by WordPress.com.

Up ↑