Together you have walked 636 Million steps, that’s 289,090 miles! As the weather gets nicer, it’s time to get outside and increase those step goals. Here are 5 Benefits Of A Daily Walk to put some pep in your step. Read these new blogs to help you stay healthy: Tips For Remembering Medication Tips To Stay Motivated While Managing... Continue Reading →
Each new year brings a fresh start – what will you do with it? Did you plan to live your healthiest year yet, but may be falling behind? We believe you still can, and to help, we recommend you add these 5 smart health goals. 1.Set a goal and track it There’s a saying, “old... Continue Reading →
Holiday Season is upon us, and with it comes busy schedules filled with parties, activities, sugary treats, and delicious food. For many living a healthy lifestyle, managing your health during the holidays can be a source of stress - don't let it! Here a four health hacks to keep you on track with your health... Continue Reading →
It's cold outside and winter weather can sometimes make working out seem less than desirable. Although you may want to stay snuggled up in your warm bed, winter shouldn’t be a time that your fitness plans hibernate. With the right attitude, winter can be a great opportunity to mix up your routine and get creative... Continue Reading →
Charlene Albrecht, senior executive assistant and a Cone Health employee of 12 years, had her first experience with type 2 diabetes (T2D) 26 years ago. She was pregnant with her first daughter when her doctor diagnosed her with gestational diabetes. It is not uncommon for women with gestational diabetes to give birth to larger babies,... Continue Reading →
Every step you take burns calories, but you can seriously slim down and get toned by adding hills, intervals, and sculpting moves to your walks. Strength training helps improve balance, bone density and builds muscle, and by combining them with a walk, you get a total body workout in less time.
Fourth of July bar-b-ques are a staple in America, centered around eating, drinking and celebrating with friends and family. However, it can be stressful to attend social events if you are changing your eating habits and most of the food is unhealthy. Is it possible to enjoy a holiday bar-b-que and not sacrifice health goals?... Continue Reading →