Wellsmith Wire: March Health Tips

Together you have walked 636 Million steps, that’s 289,090 miles!  As the weather gets nicer, it’s time to get outside and increase those step goals.  Here are 5 Benefits Of A Daily Walk to put some pep in your step.  Read these new blogs to help you stay healthy: Tips For Remembering Medication Tips To Stay Motivated While Managing... Continue Reading →

Top 5 Health Tips for 2019

Each new year brings a fresh start – what will you do with it? Did you plan to live your healthiest year yet, but may be falling behind? We believe you still can, and to help, we recommend you add these 5 smart health goals. 1.Set a goal and track it There’s a saying, “old... Continue Reading →

4 Ways To Power Up Your Walk

Every step you take burns calories, but you can seriously slim down and get toned by adding hills, intervals, and sculpting moves to your walks. Strength training helps improve balance, bone density and builds muscle, and by combining them with a walk, you get a total body workout in less time.  

Tips for a Healthy 4th of July

Fourth of July bar-b-ques are a staple in America, centered around eating, drinking and celebrating with friends and family. However, it can be stressful to attend social events if you are changing your eating habits and most of the food is unhealthy.  Is it possible to enjoy a holiday bar-b-que and not sacrifice health goals?... Continue Reading →

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