Need some help burning off extra cookie calories? Here are a few simple exercises to try this holiday season.
Don't let your activity goals hibernate! Here are our favorite ways to get in shape and get into the holiday spirit.
Before starting any new activity or exercise routine, check in with your doctor or Care Team. Don’t be shy to mention the kickboxing or that Zumba class you’ve always wanted to try! Your Care Team will provide safe exercise and preparation guidance specific to your needs. Step 1: Check your blood glucose level before and... Continue Reading →